Halitosis Cure
There are numerous reasons why people suffer from bad breath. One of the main culprits is the bacteria that naturally inhabit the mouth. Poor oral hygiene allows the bacteria a food source and when bacteria consume particles an odor is formed. Gum and tooth diseases or systemic infections also contribute to oral odors. An ineffective digestive process allows odors from the stomach and intestine to travel upwards into the mouth. While there is no permanent halitosis cure, as the mouth and body experience ever changing circumstances, there are many ways to control the problem.
Brushing teeth, gums and especially the tongue at least twice a day eliminates food particles, eliminates a source for bacterial growth, reduces bacteria and helps prevent disease and decay. Using a warm salt-water rinse or water that contains hydrogen peroxide are simple economic means to keep bacterial growth under control. Table salt, sea salt or baking soda can be used to make a salt-water gargle. A rinse containing water and cider vinegar is also effecitve. These preparations can be swished like mouthwash or used with a mechanical irrigating device.
Visiting a dentist regularly will help identify problem and provide treatment before they progress. Drinking water helps to flush the oral cavity and improves the digestive process. Other fluids such as soft drinks, juices and caffeinated beverages provide a food source for bacteria or dehydrate the mouth, which enhances odors. A diet that contains fruits, vegetables and fibrous foods ensures the stomach and intestines are effectively ridding the body of waste, which inhibits odors from migrating elsewhere.
Various foods are notorious for causing mouth odor. Garlic, onions and other spices leave lasting effects on the breath. Alcohol and caffeine consumption lead to dehydration, which causes mouth odor to be more pronounced. Many foods are helpful in maintaining oral health and hygiene. Carrots, apples, celery and other crispy foods can help dislodge stubborn food particles and minimize odor.
Chewing herbs like parsley, spearmint, tarragon and rosemary fight bad breath as the chlorophyll the plants contain act as a deodorizer. Chewing anise seeds or cloves also fights bacterial build up and odor. Drinking black and green teas have beneficial effects because of the tannin chemical they contain. Tannins act as natural antibiotics and control oral bacterial growth.
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